Menopause is a natural process, which occurs with age as a woman’s body adapts to the changes that result from ovarian decline.  The Pituitary gland, found in the brain, attempts to stimulate the ovaries back into function, which in turn results in the symptoms associated with menopause, such as hot flushes.  At this time, the adrenal glands are expected to take over the role of the declining ovaries, so if they are exhausted or compromised in any way the process becomes harder work for the hormonal system to process and adapt to.  Likewise, if the liver is overburdened with toxicity from diet and lifestyle choices, it is unable to assist in the detoxing of the body and processing of hormones.

The onset of menopause usually occurs between the ages of 50 and 55 and is a gradual cessation of menstruation.  Peri-menopause, seen as the transitional period before menopause, can occur anytime between 2 and 20 years before menopause.  During this time, women usually see irregularity of their menstrual cycle caused by fluctuations in the levels of oestrogen and progesterone.  Scientists believe that the peri-menopausal stage is occurring earlier and earlier due to the number of hormone-like chemicals in today’s environment, which disrupt a woman’s natural cycle.

When patients come to see me for support, I generally offer a combination of Homeopathic remedies, herbal and nutritional supplements, which together alleviate symptoms and support this transition stage.

Diet and lifestyle are important factors for this time of transition. The hormonal changes within the body can put additional stress on women’s body’s, so it’s the ideal time to make yourself a priority.

So how can you help your body through this time of transition?

Adding Calcium and Magnesium to your diet will help alleviate anxiety and protect bone health.

Vitamins B & E can reduce hot flushes and improve circulation, Vitamin B also helps with feelings of stress and anxiety, often felt by menopausal women. I’ve mentioned in other blogs how the adrenal glands are affected by the menopause, so I always recommend my clients consider a good quality adrenal support supplement to help combat anxiety and exhaustion.

Essential Fatty Acids also alleviate hot flushes and act as a diuretic for those who experience fluid retention.

By avoiding foods which stimulate the adrenal glands, which are already under additional demand you will help to lessen symptoms such as hot flushes. For example, caffeinated drinks and alcohol stimulate the adrenals and also over stimulate the nervous system.

Most health food shops also stock a good range of herbal tinctures, such as Hypericum, Agnus Castus and Black Cohosh, all of which help to rebalance the hormonal symptom and relieve symptoms. I’ve had great success supporting women with Homeobotanicals, which combine all of these herbs (and a few more!) to alleviate some of the symptoms experienced at this time.

If supplements are your preference, Evening Primrose Oil is a good source of Omega 6 and fatty acids. Ashwagandha is a well known Ayurverdic herb which supports the symptoms of menopause.

If sleep becomes a problem, I recommend Neals Yard Goodnight Pillow Mist to help calm and relax the body into sleep. They also offer a combination of aromatherapy oils to help bring balance to the female hormonal system.

There are so many ways for us, as women to support our bodies, with around 30 different symptoms now considered to be associated with the menopause, no two women are likely to experience the same.

There’s so much more information I could share with you, drop me a line if you’d like some advice and support.

Sophie x