Virginia Satir, a famous family therapist, once said:
“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.”
There are moments in time when no present in the world could boost the sense of belonging, of being accepted and appreciated for what you are. Hugs are designed for that, as they are simple and pure manifestations of empathy.
So what’s the science behind it?
Hugs improve levels of oxytocin, promoting feelings of contentment, reducing anxiety and stress,
allowing you to restore your emotional balance. Oxytocin also helps by lowering both our heart rates and our cortisol levels
(cortisol is the hormone responsible for stress, high blood pressure, and heart
A hug is one of the easiest ways to show appreciation and acknowledgment of another person.
Think about it, how many times have you just felt better from a good hug?!
Affection also helps
in the reduction of stress which prevents many diseases. The University
of Miami School of Medicine has carried out more than 100 studies into touch
and found evidence of significant positive effects, including faster growth in
premature babies, reduced pain, decreased autoimmune disease symptoms, lowered
glucose levels in children with diabetes, and improved immune systems in people
Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the solar plexus chakra which stimulates the thymus gland, regulating the body’s production of white blood cells, which keep you healthy and disease free.
With almost 70% of
communication being nonverbal, the interpretation of body language can be based
on a single gesture and hugging is an excellent method of expressing yourself
nonverbally to another human being or animal.
Hugs stimulate the brain
to release dopamine, the pleasure hormone. Low dopamine levels play a
role in the neurodegenerative diseases, such as Parkinson’s as well as mood
disorders such as depression. Dopamine is responsible for giving us that
feel-good feeling, and it’s also responsible for self-motivation!
Hugging releases endorphins and serotonin into the blood vessels. When released, these improve feelings of pleasure and negate pain and sadness. They also decrease the chances of getting heart problems, help fight excess weight and prolong life.
Even the cuddling of pets has a soothing effect that reduces the stress levels. Anyone with a pet will know this already!
Hugging for an extended time lifts our serotonin levels, lifting our mood and creating feelings of happiness.
But as we became more and more confined in our in our own lives, with stress for jobs, worries and social norms, we also got uneasy to ask or to offer hugs, despite their health enhancing effects.
So don’t hold back, give a someone a hug today, it’s good for their health and yours
Sleep issues are one of the many reasons people come and see me for help and support. Alongside remedies and herbs, there are a number of self-help options available to you…….
Spend time in natural light
Your body has a
natural time-keeping clock known as your circadian rhythm which tells your body
when it is day time and when it is night time, this “clock” is triggered mostly
One of the first
things I look at with people is their own rhythm of sleep, what time they go to
bed and what time they wake up, to ascertain how their own sleep cycle
Sunlight and natural daylight help to keep this rhythm healthy. Stress and anxiety of any kind, keeping the body in a state of ‘fight or flight’ has the opposite effect! Using remedies and herbs to help address the stress and support the adrenal glands, people are more able to maintain a regular sleep pattern
Avoid blue light at night
Exposure to natural
light during the day is beneficial, but night time light exposure, particularly
to that from computer and phone screens has the opposite effect!
Again, due to the impact on your circadian rhythm … when we are exposed to blue light at night it triggers our brain into thinking it is still day time, and completely disturbs your sleep hormones. Avoiding screen use and not having your phone in the bedroom at night will greatly reduce the amount of blue light your body is exposed to.
Reduce your caffeine intake
An obvious one.
When consumed late in the day, coffee stimulates your nervous system and may
stop your body from naturally relaxing at night.
A recent study found that consuming caffeine even up to six hours before bed significantly worsened sleep quality! Even decaf drinks still contain some caffeine, so consider stopping drinking them after midday. Many people’s energy levels drop mid-afternoon, which is when they reach for a pick me up. I often suggest people try coca complex for a natural caffeine free, mood enhancing alternative. I also suggest the Neal’s Yard supplement Beauty Sleep, a combination of vitamins and herbs to support the skin and nervous system to aid sleep and improve your skin!
Develop a Routine
The body loves routine! By setting your alarm for the same time each day, and going to sleep around the same time each evening, your body will be more likely to find its own routine for the sleep/wake cycle.
One study found that bedroom temperature affected sleep quality more than external noise! Having a warm bath before bed helps many people, but make sure you don’t use the buddle bath labelled ‘invigorating’ instead consider a relaxing buddle bath or some beauty sleep butter and a relaxing aromatherapy roller ball to place on your wrists. A pillow spray with lavender works well for some too. My daughter swears by the Goodnight Pillow Spray from Neal’s Yard!
Avoid eating late at night
Eating late at night can disrupt your body’s ability to have a restful sleep and eating a high carb meal 4 hours before bed helps aid a great night sleep … now carbs may not be the answer for everyone, but consider cutting out heavy foods more than 4 hours before bed, to allow your digestive system to have a break.
These are just a few suggestions, do get in touch if you’d like some more support or advice on any remedies or products which may help
Menopause is a natural process, which occurs with age as a woman’s body adapts to the changes that result from ovarian decline. The Pituitary gland, found in the brain, attempts to stimulate the ovaries back into function, which in turn results in the symptoms associated with menopause, such as hot flushes. At this time, the adrenal glands are expected to take over the role of the declining ovaries, so if they are exhausted or compromised in any way the process becomes harder work for the hormonal system to process and adapt to. Likewise, if the liver is overburdened with toxicity from diet and lifestyle choices, it is unable to assist in the detoxing of the body and processing of hormones.
The onset of menopause usually occurs between the ages of 50 and 55 and is a gradual cessation of menstruation. Peri-menopause, seen as the transitional period before menopause, can occur anytime between 2 and 20 years before menopause. During this time, women usually see irregularity of their menstrual cycle caused by fluctuations in the levels of oestrogen and progesterone. Scientists believe that the peri-menopausal stage is occurring earlier and earlier due to the number of hormone-like chemicals in today’s environment, which disrupt a woman’s natural cycle.
When patients come to see me for support, I generally offer a combination of Homeopathic remedies, herbal and nutritional supplements, which together alleviate symptoms and support this transition stage.
Diet and lifestyle are important factors for this time of transition. The hormonal changes within the body can put additional stress on women’s body’s, so it’s the ideal time to make yourself a priority.
So how can you help your body through this time of transition?
Adding Calcium and Magnesium to your diet will help alleviate anxiety and protect bone health.
Vitamins B & E can reduce hot flushes and improve circulation, Vitamin B also helps with feelings of stress and anxiety, often felt by menopausal women. I’ve mentioned in other blogs how the adrenal glands are affected by the menopause, so I always recommend my clients consider a good quality adrenal support supplement to help combat anxiety and exhaustion.
Essential Fatty Acids also alleviate hot flushes and act as a diuretic for those who experience fluid retention.
By avoiding foods which stimulate the adrenal glands, which are already under additional demand you will help to lessen symptoms such as hot flushes. For example, caffeinated drinks and alcohol stimulate the adrenals and also over stimulate the nervous system.
Most health food shops also stock a good range of herbal tinctures, such as Hypericum, Agnus Castus and Black Cohosh, all of which help to rebalance the hormonal symptom and relieve symptoms. I’ve had great success supporting women with Homeobotanicals, which combine all of these herbs (and a few more!) to alleviate some of the symptoms experienced at this time.
If supplements are your preference, Evening Primrose Oil is a good source of Omega 6 and fatty acids. Ashwagandha is a well known Ayurverdic herb which supports the symptoms of menopause.
If sleep becomes a problem, I recommend Neals Yard Goodnight Pillow Mist to help calm and relax the body into sleep. They also offer a combination of aromatherapy oils to help bring balance to the female hormonal system.
There are so many ways for us, as women to support our bodies, with around 30 different symptoms now considered to be associated with the menopause, no two women are likely to experience the same.
There’s so much more information I could share with you, drop me a line if you’d like some advice and support.
You’re a busy, efficient person, juggling a daily ‘to do’ list, racing everywhere at 100mph trying to achieve as much as you can every day.
You do so much for everyone around you, the kids, colleagues at work, your friends and partner, the neighbour, the dog the cat. You get the picture!
You are Superhuman! Super-efficient, never complaining, it’s GREAT to be able to do so much.
But you are EXHAUSTED and STRESSED. You’re definitely not FINE!!
Yes, you do perhaps rely too heavily on coffee and sugar to get you through the day. So the weight gain is probably easily sorted by reducing your intake of sweets and cookies, and if you just knocked a few things off your ‘to do’ list, you would probably be less forgetful as you’d have less to remember!
Let’s just check that you’re not TOO stressed. Let’s take a look at your adrenal glands and see if you’re showing signs of adrenal fatigue.
Most of us are so used to having some form of ongoing stress in our lives, that we actually aren’t aware of it.
Our body’s adapt to keep us going and hormones such as Cortisol are produced by the body to ‘keep us going’ Cortisol is also the hormone that gives us that ‘spare tyre’ around our midriff. Its role is to balance blood sugar and regulate inflammation in our cells and muscles, so an imbalance of this not only causes us to crave stimulants, and gain weight, but can also result in muscle pain and other inflammatory processes.
The adrenals produce hormones that affect energy, blood chemistry and are involved in the ‘fight or flight’ process that kicks in when we are in danger or stressed. For many of us, who have been in a chronic state of stress for any period of time, could find that we have been in a state of ‘fight or flight’ for months or even years.
So what happens when our adrenals respond to stress?
Our heart rate speeds up, which raises blood sugar levels and blood pressure. This would be fine if it was a short term thing because we were being chased by a tiger, it’s not a good thing if it’s minute after minute, day after day.
The ‘dangers‘ of today, meeting deadlines, juggling chores, being in the right place at the right time are all dangers that don’t go away like the tiger perhaps would.
Being in this state of constant ‘fear’ sends our adrenals into overdrive and our hormones go into melt down, often leading to adrenal fatigue or burn out.
The thing is, the adrenal glands are just one of the glands in the body, which all work together and help balance each other out. So yes, you guessed it, when one gland is out, they are all out and the entire hormonal system becomes unbalanced.
So although you think you’re OK and can deal with the stressed state you’re in, it may be that your chronic state of stress is actually the reason why your thyroid gland isn’t functioning properly, or your menstrual cycle has gone haywire or why you are constantly suffering with colds and stomach bugs.
How many of these symptoms can you recognise in yourself?
Constant tiredness, even trying to get out of bed is an effort.
Low blood pressure.
Low metabolism and/or low thyroid.
Low immune system and catching coughs, colds and ‘flu.
Irregular periods with sore/lumpy breasts. Also lack of ovulation and difficulty falling pregnant.
Allergies and/or asthma.
Trouble handling stress and coping with life.
It’s important to see you Doctor if you’re worried about your health, but what can you do to help yourself?
Sugar and refined carbs because they send your blood sugar, energy and moods on a rollercoaster.
Processed foods, anything with additives in, which puts a stress on the body to break down and process.
WHAT YOU CAN DO FOR YOURSELF
Try to manage your stress. Get into the habit of asking for help!
Get enough rest and sleep. ‘Me time’ is important too.
Eat nutritionally rich foods. Plenty of fruit and veg, good fats – yes some fats are good for you! good quality protein, complex carbs. And try to drink more water!
Take the best quality multivitamin and mineral complex you can afford. Buying the cheapest in the shop is a false economy. I particularly like those from Cytoplan, a UK based company offering high quality vitamins at an affordable price.
Magnesium levels are often low in us all nowadays, which can add to muscle soreness and fatigue, consider adding some bath salts to your bath to improve your levels. I like Neal’s Yard bath salts with added Arnica to soothe sore muscles, you can have a browse of their lovely products via this website.
If you’d like some more help and advice on how to tackle your stress levels, drop me a line today!
At this time of year doctors medical rooms and indeed my clinic fill up with people looking to combat the symptoms of cold and flu. Sore throats, blocked sinuses and general flu like symptoms become more and more prevalent as the temperature outside drops.
Each individual that comes to see me in clinic has their own symptoms that make their cold or flu both similar and different to another’s, so each of them leave with a selection of remedies that best ‘fit’ the ailments they are presenting with.
Let’s take a look at some of the people I’ve seen this week and how I’ve been able to help them.
Jess brought her young daughter to see me early on in the week, she already has some Homeopathic remedies at home and when she noticed her daughter had started to drop in energy, she gave her some Aconite, Chamomilla and Belladonna a classic combination of remedies given at the first signs of colds/flu. Her daughters symptoms had progressed however and she now had a very snotty nose and was clingy and needing her mum’s attention. Her symptoms were generally much worse when she was indoors, where her nose would block up, but going outside improved the symptoms and her mood lifted slightly. These are typical symptoms of the remedy Pulsatilla, which I gave her Mum to add to the remedy mix she was already giving her daughter 4 times a day.
Jean contacted me for her ‘usual mix’ of remedies on Tuesday. Jean had previously had a nasty reaction to the flu vaccine and has sought an alternative from me for the last 4 years. Each year Jean collects a combination of remedies from me, which she takes twice a week for the winter season. This selection of remedies and herbal support, containing well known remedies such as Echinacea and less well known ones such as Ferrum Phos which boost the immune system and the respiratory system making the likelihood of catching a cold or the flu much less likely.
A very run down Daniel visited me on Thursday with a persistent cough and what we refer to as a post nasal drip! He felt really grotty, with aching muscles, poor sleep from coughing as soon as he lay down and a lack of appetite as his throat was sore and he couldn’t really taste anything because of the post nasal drip. Daniel’s symptoms were typical of many peoples at this time of year and he required a combination of remedies to help move his symptoms along and to start to feel better. I made up a combination of remedies for him, which included Hepar Sulph for his cough and phlegm and a combination called CCA, which helps to support the respiratory system and general chesty symptoms. The combination also included Gelsemium, which has the remedy picture we associate with the aching feeling Daniel spoke of and some herbal tinctures to support his immune system.
Getting lots of fluids inside you at this time of year is also important to help stave off winter bugs.
I recommend warm water with a slice of lemon and fresh ginger, with perhaps some organic raw honey and a few drops of Echinacea tincture, drunk regularly throughout the day. This mix helps keep fluid intake up and gives the body tools to keep the bugs at bay and supports the immune system to work at its optimum.
A good quality multivitamin aimed at supporting the immune system is worth considering. I particularly like Immunovite for its belts and braces approach to supporting the whole immune system. Many of my patients stock up on my own Immune Support at this time of year. A blend of Homeopathic remedies and herbs known to support the body’s defence system.
As always, if you’d like some support with the winter bugs that are looming or would like to arrange an appointment with me, just use the contact me form.
Luke came to see me with his mum, having been diagnosed with high functioning autism some years previously. Luke was in mainstream primary school, but high levels of anxiety and occasional outbursts of anger meant he was often removed from the classroom and his friends. His anxiety and anger were helped by coping mechanisms, employed both at home and in the school environment, but his Mum wondered if there was anything else that could be tried holistically to help alleviate the level of anxiety Luke felt on a regular basis and enable him to spend more time in the classroom with his peers.
Luke had previously used Rescue Remedy, a combination of flower remedies, which have well documented success in alleviating a persons stress and anxiety and based on this, Luke’s mum wanted to explore how Homeopathy could perhaps help.
At the first appointment, I spent some time allowing Luke to settle and feel comfortable with both me and the environment, speaking mainly with his mum about his presenting symptoms and his medical history. Slowly, as Luke became confident in the appointment he began to answer questions for himself and engage in the appointment, and with me. Together we talked about the situations that increased Luke’s anxieties and how these showed as physical symptoms i.e. hitting out at family members and breaking things. Luke felt he benefited from taking the Rescue Remedy and liked being able to have something he could personally take responsibility for.
How else could I help?
Between us we looked at how Luke’s diet could be improved, by removing processed foods and including as much fresh fruits and vegetables as possible. making sure Luke’s nutritional needs were covered was important as often autistic spectrum children are lacking in vital nutrients. Luke’s sleep was also an area for concern and I suggested his mum included a daily spoonful of Apothecherry, (http://platinumeurope.azurewebsites.net/wisehealth/product/2110e) a tart cherry tincture, which has been found to balance the natural levels of melatonin in the body and improve mood and sleep, thus helping to regulate a natural rhythm for sleep.
Homeopathically, Luke was given a remedy that helps to balance the bowel. Energetically the digestive system is seen as the ‘second brain’ and finding balance and improving friendly bacteria is known to have a positive effect on emotional symptoms. Wheat grass is also known to be beneficial in balancing the gut, but understandably Luke wasn’t too keen on taking anything that tasted like cut grass in the first instance!
As Luke liked to have remedies that he had control of taking when he was feeling anxious, I also gave him a bottle of a combination of remedies known to calm the nervous system. This he was able to take as and when he felt his anxieties rising.
A month later Luke and his mum returned for a follow up appointment. Both Luke and his mum felt he had improved significantly in the previous month and his mum said the school reported a noticeable improvement in Luke’s ability to control his anxiety in the classroom environment. Although there had been some instances whereby Luke had struggled with his anxiety, the benefits of taking the remedies were clear. The prescription was repeated at this point and once again Luke and his mum were asked to come back in a month.
The next appointment arrived and again Luke and his mum noted improvements in Luke’s behaviour and his ability to manage his anxieties both at home and at school. He was better able to communicate his concerns without the physical outbursts and was able to engage with me more than previously when discussing how he was feeling. Once again, school had communicated to Luke’s parents that they felt he was a ‘different child’ and was able to spend more time engaging in his education than before.
Luke hasn’t needed to come for an appointment for the last 3 months. His mum continues to contact me with occasional updates, but his behaviour has remained manageable and Luke himself feels able to communicate his anxieties more freely than before.
If you’d like more information on how I was able to support Luke and his family, or have any questions about how I may be able to help you or a family member, do get in touch.
Candida and other yeast infections are on the rise and more and more I am seeing patients suffering with symptoms which can be linked to a yeast infection, such as candida. Most people assume that symptoms such as a white coating to the tongue, intolerance’s to some food groups such as bread, and reoccurring infections are typical signs of an infection, when in fact the list of possible symptoms pointing towards a yeast infection is much longer. Digestive disorders and increased allergies, mood swings, rashes and loss of energy are all typical to a candida infection, but so are sleep problems, depression, fluid retention and muscle pain.
How Homeopathy can help:
Sarah came to see me recently with symptoms of the typical white coated tongue, ‘brain fog’ and an eczema type rash on her arms and legs. Her energy levels were low, despite being a relatively fit and active person, she also had problems with her sleep and a constant dull headache.
The white coated tongue had made her question whether or not she could perhaps have a yeast infection and having tried unsuccessfully to improve it with changes to her diet and the inclusion of probiotics daily, she then sought my help.
At the first appointment, I used my bioresonance machine to confirm that she was suffering from a yeast overgrowth and from there prescribed some homeopathic remedies to take daily and a supplement – Caprylic Acid, a fatty acid which assists in the maintenance of normal gut flora and helps to address intestinal bacteria and yeast infections. Sarah was then asked to return in 3 weeks for a follow up appointment.
Three weeks later:
At the follow up appointment, Sarah was pleased to report that her skin rash and headache had gone, and the white coating on her tongue had disappeared, leaving it a healthy pink colour. She had been able to visit the gym regularly and felt generally fit and well. A second session with the bioresonance machine confirmed that Sarah’s body was no longer prioritising a yeast infection as an issue and the only real ‘complaint’ she had was that she was a little dehydrated. Something we agreed was most likely due to the hot weather and her increase in the number of times she was now able to get to the gym!
Changing your diet to exclude yeast containing foods, sugars and processed foods will allow you to improve your gut flora and your ‘friendly’ bacteria will help to keep a candida overgrowth under control. However if you’d like more support and advice on how to improve your symptoms, do get in touch.
would your response to that question be?
Is your daily medication, which you take to reduce your blood pressure,
stop your menopausal symptoms, reduce your asthma symptoms, whatever the
medication is for, could it be undermining your healthy diet, by depleting your
body of the vitamins and minerals it needs.
The answer is yes!
of whether they are prescription drugs or over the counter medication, without
hesitation, they will be stripping the body of what it requires on a daily
basis to maintain a level of health and wellbeing.
So, now not only do we need to think about eating enough fruit and veg every day, we also need to think about what shortfalls there may be as a result of medication. Enough already!
Let’s look at a few examples of this
Antibiotics are widely taken across the world and it is commonly known as a medication which depletes the body of beneficial gut flora, the friendly bacteria in our guts. In addition to this, antibiotics will also steal from our body’s stores of B vitamins, calcium, magnesium and iron.
Blood pressure medication will remove a large number of vitamins and minerals from the body. Vitamin D, calcium, magnesium, potassium, melatonin and zinc.
How about HRT and other hormonal medications? These will deplete the body of beneficial gut flora, magnesium, zinc, vitamins C and B.
A simple pain relief pill, taken for a headache perhaps, will deplete the bodies’ stores of vitamin C, Folic acid and iron.
Regardless of what the medication is for, the effects will be a shortfall of essential nutrients.
But what does this mean to our general health? The symptoms of these shortfalls in vitamins and minerals are varied.
Vitamin C, which we all think to take when we need to boost our immune system, is responsible for the integrity of connective tissue in the body. A lack of the vitamin will result in frequent infections, lack of energy, bleeding gums, slow wound healing and poor skin.
Vitamin D, helps to support bone health. A shortfall will lead to muscle cramps, arthritic pains, tooth decay, hair loss, excessive sweating and a lack of energy.
A lack of Zinc in the diet will cause infertility issues, poor sense of taste and smell, skin issues, frequent infections, poor appetite and depression. A sure sign that you have a Zinc deficiency are white marks on your nails.
The big one, which the majority of us are short on regardless of what medication we take, is magnesium. Magnesium is a natural tranquiliser, soothing and cooling the nervous system and brain. A lack of this mineral causes muscle weakness and pain, insomnia, depression, high blood pressure and an irregular heart beat. It can also lead to constipation as it is a natural laxative.
Can I just nip to the shops and buy a cheap multivitamin?
When clients come to see me for nutritional advice, I always suggest they buy the most expensive vitamins they can afford (such as those made by Cytoplan). It’s the one area that I advise not trying to scrimp and save on. Vitamins from the supermarket may seem good value, because they are inexpensive, but this is because they are full of cheap fillers such as corn starch and chalk, which in themselves cause problems in the body.
Our bodies are literally under attack every day. From the environments we live in, our stressful and busy schedules, the pesticides used for foods and the chemicals added to foods and water. It would be a tall order to try and remove all of these from our diets and eat clean, organic foods, avoid medications and pollutants every day for the rest of our lives. However, making a few small conscious changes to your everyday life will have long term benefits for our body’s various organs and our quality of life.
As women, many of us have come to believe that hormones are bad, and attach negative emotions and symptoms to them. They are in fact just a sign of transition from one stage of our lives into another. In most women, hormone levels start to decline around their mid-thirties, gradually at first, then accelerating through their forties, before levelling out between 50 and 55. However, when this decline commences, progesterone production falls considerably faster than oestrogen. The result is a widened gap in the levels of these two hormones which does not right itself until hormone levels finally stabilise in the years following the menopause. This natural change in hormone levels is aggravated by modern environmental and lifestyle factors, which are believed to be responsible for the increasing incidence of what’s referred to as oestrogen dominance.
So what are the symptoms of Oestrogen Dominance?
Acceleration of the ageing process
Allergies, including asthma, rashes, sinus congestion and autoimmune disorders
Cold hands and feet, relating to thyroid dysfunction
Decreased sex drive
Depression with anxiety or agitation
Inability to focus
Early onset of menstruation
Fat gain, especially around the abdomen, hips and thighs
Pre-menopausal bone loss
Increase blood clotting
Increased risk of strokes
Water retention, bloating
Phew! That’s quite a list
What can you do to stay in balance?
Oestrogen dominance can occur at any age and a first step is to look at your lifestyle. The basic building blocks of optimal hormone balance start with a good wholefood diet, regular exercise and stress reduction as that can play a major part in most hormonal symptoms. Oestrogen dominance is driven by our modern day exposure to hormones found in animal products, excessive sugar, the birth control pill and environmental endocrine disruptors. In the 1990’s soya products were given to cattle, so those of us who eat meat were consuming phytoestrogens in our diets. Cattle are also given Bovine Growth Hormone and antibiotics, so consider green leafy vegetables rather than dairy to get Calcium into your diet. Plastics leach phalates into our foods/water supply, which is why there are been so much news about oestrogen entering our body’s via plastic bottles. These phalates mimic hormones and therefore disrupt the natural balance. Pesticides also do this, hence the need to include organic foods where possible in our diets.
Some self-help ideas:
If you have been on any form of hormone therapy (The Birth Control Pill, IVF, HRT etc) then it is likely your body is lacking some vital nutrients: Magnesium and Potassium – symptoms include fatigue, cramps, anxiety, sleep issues and cravings for sugar and chocolate. Anyone entering my clinic stating they are craving chocolate gets sent away with a magnesium supplement! Magnesium is quickly used up when we are stressed or have a diet high in tea, coffee and sugar, which deplete the body of this vital mineral. Magnesium is also needed by the body to help absorb and balance Calcium and Vitamin D. Vitamin B – a lack of B vitamins will show as a loss of appetite, fatigue and weakness, oversensitivity, depression, anxiety, skin problems, sleep problems, constipation. Consider adding more fish, poultry, whole grains and potatoes in your diet. Selenium – needed for healthy hair and breast health. Heavy metals found in pesticides, some fish, deodorants and fillings have been known to deplete the body’s stores of selenium and zinc. Selenium can be found in Brazil nuts. Chromium – to help balance blood sugar levels. Chromium also helps raise the body’s metabolic rate. Zinc – the birth control pill is known to deplete the body’s zinc levels. Pumpkin seeds are a good natural source. Calcium – rather than getting this from dairy products, which have been pasteurised and may contain growth hormones etc, consider getting calcium from dark green leafy vegetables. Mineral waters such as San Pellegrino and Perrier are known for their high mineral contents too, so swap your next Diet Coke for a fizzy water!
Consider switching to organic meat & dairy to avoid synthetic hormones
Cut back on sugar, caffeine, alcohol and limit stressful situations, all of which deplete our magnesium levels. The body will start to take magnesium from our bones if there’s a shortfall in our diets!
A handful of almonds for calcium, pumpkin seeds for zinc and 4 Brazil nuts for selenium. Dark berries and fruits are high in antioxidants and micronutrients so add them to breakfasts or a handful in a smoothie. Green Tea is also high in antioxidants, which help the body remove cell damaging free radicals, chemicals and environmental pollutants.
A range of organic, vegan, non GM super food supplements and a ‘Transformational’ 10 Day Cleanse, which is helping thousands of people beat lifelong sugar cravings! I particularly like Best of Greens or Love Supermeal to add to a smoothie or juice and Ionic Elements as a single supplement for ensuring you get all of your mineral requirements daily. I add a few drops of this to a bottle of water every day – it’s that easy to get the whole range of minerals into your diet!http://www.platinumuk.biz/wisehealth
Consider some of the Super foods and supplements available from Purium.
Some herbs and spices worth considering:
Herbs such as turmeric and ginger help to relieve hormonal cramps by increasing blood flow through the uterus and have anti-inflammatory properties. Fennel seed tea is also worth considering for painful periods as an anti-inflammatory option to over the counter drugs. Members of the brassica family (broccoli and kale) contain vital nutrients that help the body process oestrogen and help the liver to detox the body. Also useful for this are onions, garlic and leeks. A few grams of seaweed helps to feed the hormonal system and improves a sluggish metabolism. It’s also good for the thyroid gland. Phytoestrogens, found in plant based foods help to balance oestrogen, so consider adding flaxseeds or lentils to your diet. Oestrogen levels drop at the time of menopause, so consider these foods at this time to establish balance naturally. Finally, herbs such as oregano, thyme, rosemary and sage promote good liver function and help the organ to detox excessive oestrogen effectively. Sage tea also has also been used successfully to reduce hot flushes in menopausal women.
How about some oils and Essential Fatty Acids to balance things:
Naturopaths and other complimentary practitioners will use EFA’s and organic oils to help balance an irregular menstrual cycle, once other causes (Endometriosis, Polycystic Ovaries, fibroids etc) have been excluded. Flaxseed and pumpkin oil are used to support the first (oestrogen) phase, while sesame and sunflower oil are used to support the second (progesterone) phase. Essential Fatty Acids (EFA’s) can be found in raw foods, as processing/cooking foods destroys them. Nuts and seeds are a good source too. The Natural Dispensary is a great website for buying health products, herbal teas, essential oils, vitamins, minerals and natural hair and beauty products. Contact me for a discount code to get 15% discount off any orders you place with them – postage is free for orders over £25
If you’d like a health overview, to look at any vitamin or mineral short falls there might be in your diet, or to discuss how Homeopathy may be able to help your hormonal or general health, then drop me a line.
It is not unusual for me to find that patients forget how ill they used to be, or how much pain they were originally in before they came to try Homeopathy!
If, at an initial consultation, a patient can use a scale of 1-10 to measure a symptom they have, such as pain or itchiness as an example, then I use this as a record of how symptoms have improved. Time and time again, patients simply forget how they felt at that first appointment and are quite amazed by the improvements they’ve attained!
As an example, Trudy came to see me today for her second appointment, having seen me initially a month again for the symptoms and constant pain she was suffering with from Carpel Tunnel syndrome, a condition which affects the nerves in the arms and hands of people, giving them intense pain, numbness, tingling, swelling and weakness. Mostly resulting in a need for surgery at some point.
A month previously, Trudy had scored her pain as 9 out of 10 with a need to take strong pain relief daily and throughout the night, as the pain was bad enough to wake her most nights. Having taken Trudy’s presenting symptoms down and made a note of the intensity of her pain I prescribed a combination of Homeopathic remedies and Homeobotanical tinctures which would support her body to improve the pain and burning sensation she felt 24/7.
When I initially asked Trudy how her month had been, she said she felt there had been some improvement, but was unsure if it was significant. I asked Trudy if she was still taking co-codemol daily and during the night when she woke, to which she replied ‘oh no, I barely take any pain relief, perhaps just once or twice a week!’ I then went on to ask how her sleep had been, again Trudy replied that her sleep had been great as she wasn’t waking up in pain each night.
At this point, I showed Trudy the score she had previously given her daily pain, the 9 out of 10, which had been awarded by her a month ago she felt had reduced to a 2 or 3 out of 10!
The subtlety of Homeopathy is often its downfall. Patients often aren’t able to remember how bad their symptoms were before they started and the gradual improvement of symptoms between appointments is difficult to gauge without the simple scoring system used by many homeopaths to measure the improvements.
If this sounds familiar to you, drop me a line I’d love to hear more about your experiences.
How would you feel if you stood on the start line of the London Marathon 2018 later this month knowing that you were in your best shape ever?
Wouldn’t it feel great if you knew you had done everything you could to ensure you ran the race of your life?
Looking after the inside of your body is just as important as looking after the outside.
Using foods and supplements to help your body recover from training, avoid inflammation and support the recovery from any injuries.
Let’s look at a few simple changes you can make to ensure 2018 is the year you run your best race ever!
It’s not just fast foods and sugar which can cause inflammation in your body. Everyday foods like bacon, eggs, coffee and dairy products are linked to inflammation. That might not sound like a big deal, but consider the fact that most chronic conditions like cancer, arthritis and diabetes, have been linked to inflammation.Low grade inflammation is a factor in most health issues. And if you suffer a pain disorder, you better believe that inflammatory foods will aggravate the condition.
Anti-inflammatory foods, when included in your daily diet will help eliminate the tendency for many health conditions and help the body reduce/avoid pain.
Blueberries, Cayenne Pepper and Celery all reduce the body’s pain levels. Tart cherries have been found to be 10 times more effective than aspirin for reducing pain. My favourite is Purium’s Tart Cherry juice. Turmeric and ginger can both be used in teas to help reduce pain, whether it’s chronic or acute. If you have a sweet tooth, berries such as raspberries are a must for anti-inflammatory support.
How about some supplements and remedies too.
Devils Claw is readily available in tablet and liquid form and has been found to relieve muscle and joint aches and pains. It’s also great for sciatic pain and rheumatism. Well worth having on standby for taking after longer runs or to support injury recovery.
Homeopathic remedies are becoming increasingly popular and with remedies such as Arnica, Ruta and Rhus Tox supporting the body to recover from overworked and strained muscles, ligaments and tendons, seeing a Homeopath to get an individualised prescription of remedies is worth considering.
I’ve put aside a few appointments for those getting ready to race in a few weeks’ time.
Using bioresonance, we can look at what foods you should eliminate for a few weeks and what supplements you would benefit from adding to make sure you’re in peak condition on race day. Moving on, to making sure you have all bases covered, we can look at what support you’ll need for the days following the race, to make the recovery as speedy and pain free as possible!
Are you ready for the Homeopathic 1, 2, 3 to weight loss?
As a Homeopath, I am often asked for a ‘magic pill’ by my patients, and although this can be for any number of reasons, the stand out request is for a magic pill for weight loss.
Generally, my response is, had I found a guaranteed weight loss pill, I would now be sat on a large yacht in Monaco, rather than a clinic room in Surrey. However, there are certainly a number of things which can be considered, with the possible end result of dropping a few pounds and feeling a great deal healthier!
Weight gain can be as a result of many different factors, from a hormonal imbalance, menopause, stress, or just plain eating too much. Yet it could often be as a result of the mineral balance in our bodies being wrong and therefore the metabolic process our bodies go through on a daily basis needs some help and support.
Of course the equation of calories consumed has to be lower than calories burned to guarantee weight loss remains a given, but by including just 3 minerals (referred to as tissue salts) in your daily diet will help remove toxins and in addition weight.
So let’s take a look at the 3 step plan to feeling better and looking great!
Nat Sulph – this tissue salt helps to regulate the fluid held in our bodies tissues, it helps to support the detoxification process and supports the liver, kidneys and gallbladder.
Kali Phos – known as the all-rounder, this tissue salt supports the nervous system thereby helping with physical and emotional exhaustion. Often by putting ourselves on a diet, we add to our daily stress levels, Kali Phos will help alleviate the stress and anxiety we place on ourselves.
Nat Phos – A great support for an over acidic digestive system, this tissue salt helps to regulate body fat metabolism. It’s also a good remedy for any digestive complaint such as flatulence or acid reflux from eating rich foods.
As I said initially, there are many, many reasons why we gain weight and struggle to lose it and the above is a suggestion of how simple it might be to stop the dread of the bathroom scales.
I’d love to hear from you if you’d like support in improving your diet and lifestyle, so get in touch!
If you’d like more information on Tissue Salts, take a look at the Dr Schussler site