My Blog

MY BLOG

I’ve noticed through my practice that some health issues come up fairly frequently. My blog looks at these in more detail.

Contact me if you’d like to talk about your own health issues. You can subscribe to my blog, here.

‘I’m just so tired all the time’

‘I’m just so tired all the time’

Even if you don’t say this often, there are definitely periods of our lives when we all feel exhausted.  I’ve certainly had stretches of time where I feel as if I’m running on the hamster wheel, not getting anywhere with what I have to do, but feeling exhausted...

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New Year, New You!

New Year, New You!

New Year New You!  How many times at this point of the year have you said: ‘This is it, from 1st January I’m going to focus on my health and well-being, I’m going to lose weight and eat properly, I’m going to exercise regularly, I’m going to look after myself!’ Then...

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The Wonders of Watermelon

The Wonders of Watermelon

The wonders of watermelon are endless, and although I’ve never been much of a fan in particular of the seeds, which seem to be in every mouthful when you take into account the benefits, the seeds become easier to swallow! However, as it’s one of the ‘flex foods’ that...

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